Now that you've used the Bulking Season Volume I program to learn the major compound and accessory lifts for each muscle group and you've learned what it's like to truly eat during a clean bulk, it's time to add the three scientifically proven methods for adding pounds of lean muscle, regardless of your frame or body type. 

1. Increased Load:

The only way to get big is to lift big - the days of you walking out of the gym thinking you could have done more are over. 

2. Time Under Tension: 

Introducing advanced set schemes and techniques at the end of each exercise to maximize the time your muscles spend begging  you to stop.

3. Frequency:

Who says you can't hit a single muscle group two or even three times per week? With this unique format, you'll double and even triple your progress without sacrificing your recovery (as long as you're eating like a beast).

During this 12-Week Bulking Program, you'll start with hitting each muscle group twice per week, then eventually progress to three times per week. Rather than working on a typical 5-day “bro split,” you’ll be using my newest, unique “push, pull” which is going to feel like a full body workout every single day.