welcome to The Dumbbell Recomp

THIS 8-WEEK PROGRAM Will give you the blueprint you need to completely transform your body using only dumbbells

SO, WHAT IS THE DUMBBELL RECOMP?

Dumbbell Recomp is an easy-to-follow, 8-Week dumbbell and bodyweight-only program designed for those with limited access to equipment or who find themselves on the go consistently. 


This program consists of 6-days per week of exercise and only requires dumbbells (zero other equipment, including benches). 


You will be lifting weights for three days per week and focusing on conditioning and mobility 3 days per week.

SHREDDING SEASON IS FOR BEGINNERS & INTERMEDIATE LEVEL LIFTERS WITH LIMITED ACCESS TO EQUIPMENT AND WANT TO TRANSFORM THEIR PHYSIQUE

8 WEEK DUMBBELL RECOMP IS BASED ON A 6-DAY PER WEEK TRAINING SPLIT AND ONLY REQUIRES DUMBBELLS. WORKOUTS ARE TYPICALLY 45-60 MINUTES OF RESISTANCE & CALISTHENIC TRAINING. 

This is the EXACT tried and true program that thousands of men have used to burn 30+ pounds of unwanted and stubborn fat while gaining muscle definition, and muscle endurance. 


WARNING: This program is not for the faint of heart, before you click below, make sure that you're 100% committed to making a real and noticeable change in your strength and physique.

Purchase Of This Program Includes:

  • 8-Week Training Protocol For Maximizing Fat Loss, Improving Muscle Definition, and Increasing Stamina using only dumbbells & bodyweight
  • ​​Exclusive Access To Your Program In The JH Fit Training Mobile App Where You Can Follow Your Plan, Track Your Progress, Integrate Your Health Data (Apple Watch, MyFitnessPal, FitBit), and Much More
  • Free Access To My 4-Step Advanced Nutritional Protocol With Access To Our Custom Macro Calculator Teaching You How To Pair Your Nutrition To Meet Your Goals.
  • ​​Starter Meal Plan designed to help you build the habits necessary to start seeing real results without being stuck eating the same bland meals daily.
  • Membership To The 18,000+ member, Josh Holyfield Goal Getter Brotherhood Facebook Group. Where you can collaborate with other men just like you and ask questions to me directly.
  • Unlimited Priority Access And Advice Directly From Me Via Facebook Messenger 
  • ​Access To Custom Plan Adjustments To Suit Your Training Limitations Due To Health Or Availability Of Equipment .
  • ​​Discounted Access To The Josh Holyfield - Bodybuilder's Cookbook - With 48 easy to use and healthy recipes that will get you started with planning and preparing your healthy meals. 

NOT SURE IF THIS PROGRAM IS FOR YOU?

  • THINK YOU'RE TOO FAT? Well, let's just say we're going to make that a thing of the past. With this program, you'll be forcing your body into fat burning overdrive by using methods that have been proven time and time again to demolish even the most stubborn fat for even the most experienced weightlifters. 
  • NEW TO WORKING OUT? I've got your six, this program provides all of the tools and resources you need to build a foundation of knowledge that will help you accelerate your results in the safest and most effective way possible. I also invite you to a private Facebook Group where you'll have the ability to collaborate with other clients and get feedback directly from me to maximize your results. 
  • ALREADY LEAN? Let's work together to take that to the next level. Mix up the pot and help yourself achieve a level of conditioning that you only dreamed of. 

Do You Want Results Like These?

What Are People Saying?

Art Perez - Member Since Dec 2019

Brian Sites - Member Since Dec 2019

Shawn Day - Member Since Jan 2019

James Carte - Member Since Jan 2019

Anthony Mefford - Member Since Jan 2019

Nathan Pouncey - Member Since April 2020

Jeremy Armstrong - Member Since February 2020

Chris Lupour - Member Since March 2020

WHAT ARE PEOPLE SAYING?

IT'S NOT TOO LATE TO MAKE A CHANGE

Track Your Progress Using The JH Fit Training Mobile App

With the JH Fit Training App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals in an intuitive and easy to use interface.

  • Access your training plan and track your workouts
  • ​In depth video guides for every exercise
  • ​Schedule workouts and stay committed by beating your personal bests
  • ​Track progress towards your goals
  • ​Set health and fitness goals
  • ​Track body measurements and take progress photos
  • ​Get push notification reminders for scheduled workouts and activities 
  • Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly

SUPER SHRED GUARANTEE

My number one priority is making sure you're able to achieve the absolute best results you can while using my programs. I'll always be here to answer questions, modify exercises and work with you to get through the program. None of my programs come with the discipline you need, but I'll be there every step of the way to hold you accountable and provide you with the guidance and motivation you need to succeed.


If you don't like the program for any reason, just send me an email and I'll happily refund your money with zero questions asked. 

sIGN UP

Join The Iron Forge

MONTHLY ACCESS

$24.99

FREE 7 DAY TRIAL - CANCEL ANYTIME

  • Weekly group coaching calls with me and my team of expert coaches

  • Membership to my private Iron Forge Facebook group with over 400+ members to collaborate with and stay accountable

  • Access to this program plus unlimited access to 17+ of my other available plans in my custom mobile app

  • Access my 4-Step Advanced Nutrition Protocol to help you learn the exact method I use to create sustainable nutrition habits

  • Free custom done for you meal plans based on macro target & goal

  • ACTION - Access to my private Iron Forge membership website

Questions?

Message Me Directly By Clicking This Link

Frequently Asked Questions

Is This Legit? Or Another Scam?

 

One of my biggest struggles since starting that project was creating a place where my customers were confident that I was who I actually say I am. So, rather than wasting our time trying to convince you, I invite you to check out my Facebook Page Reviews


Or Join My Goal Getter Brotherhood Facebook Group and ask the members yourself. There are thousands of men and women just like you who started with uncertainty, now they're achieving goals they never dreamed of, through my programming and community. 


Can I Do This Even If I'm New To The Gym? 


Since starting this project, I started with one thought in mind: to have as much as an impact on men and women looking to make a change with their health and fitness as possible. I have and always will make supporting my members the #1 Priority. Which means that I provide daily content on training, host a YouTube Channel full of exercise and nutrition guides.


I even live stream a weekly podcast to answer questions directly from my followers. Every message is responded to by me personally. My success relies on your success - which means that you'll get the help and support you need - regardless of experience level. 


How Are The Programs Delivered?


This is a digital program and once you've made a successful payment, your E-Books are delivered to your registered email address instantly. Which means you can get started as early as today. The programs are yours forever. You'll also be invited to my custom mobile app where you can track your program and progress as well as take advantage of thousands of exercise guide videos to make sure you're never unprepared.


Will This Get Me The Results I Want?


With my programming, I give all of the tools and resources that you need to be 100% successful in achieving your fitness goals. These are the same tried and true methods that have worked for me, as well as thousands of my clients. However, I cannot give you a results guarantee - the progress and results you see from my programs are based on the effort you put forth - you are the only thing holding you back from achieving insane gains and results.