The 8 Week Foundations Program is the perfect gym plan for those who are limited on time or brand new to the gym.
This program was born from my world-famous Free 4 Week Training Protocol which has been considered by many of my long-time customers as the absolute best program I've built.
This 8 Week Routine Uses Similar Concepts As The 4 Week Protocol and Provides A Simple, Yet Effective Way To Help You Significantly Increase Your Strength & Muscle Mass.
8 WEEK FOUNDATIONS IS BASED ON A 3-DAY PER WEEK TRAINING SPLIT AND REQUIRES ACCESS TO A GYM. WORKOUTS ARE TYPICALLY 60-75 MINUTES OF HIGHLY INTENSE RESISTANCE TRAINING.
Every Concept And The Routine Structure Are Explained Thoroughly Which Will Enable You To Holistically Understand Muscle Hypertrophy & Periodized Strength Training; Allowing You To Increase Your Personal Knowledge Of Increasing Strength And Muscle Growth.
This is the EXACT tried and true program that thousands of men have used to burn 30+ pounds of unwanted and stubborn fat while gaining muscle definition, and muscle endurance.
WARNING: This program is not for the faint of heart, before you click below, make sure that you're 100% committed to making a real and noticeable change in your strength and physique.
With the JH Fit Training App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals in an intuitive and easy to use interface.
If you don't like the program for any reason, just send me an email and I'll happily refund your money with zero questions asked.
Join The Iron Forge
FREE 7 DAY TRIAL - CANCEL ANYTIME
Weekly group coaching calls with me and my team of expert coaches
Membership to my private Iron Forge Facebook group with over 400+ members to collaborate with and stay accountable
Access to this program plus unlimited access to 17+ of my other available plans in my custom mobile app
Access my 4-Step Advanced Nutrition Protocol to help you learn the exact method I use to create sustainable nutrition habits
Free custom done for you meal plans based on macro target & goal
ACTION - Access to my private Iron Forge membership website
One of my biggest struggles since starting that project was creating a place where my customers were confident that I was who I actually say I am. So, rather than wasting our time trying to convince you, I invite you to check out my Facebook Page Reviews
Can I Do This Even If I'm New To The Gym?
Since starting this project, I started with one thought in mind: to have as much as an impact on men and women looking to make a change with their health and fitness as possible. I have and always will make supporting my members the #1 Priority. Which means that I provide daily content on training, host a YouTube Channel full of exercise and nutrition guides.
How Are The Programs Delivered?
This is a digital program and once you've made a successful payment, your E-Books are delivered to your registered email address instantly. Which means you can get started as early as today. The programs are yours forever. You'll also be invited to my custom mobile app where you can track your program and progress as well as take advantage of thousands of exercise guide videos to make sure you're never unprepared.
Will This Get Me The Results I Want?
With my programming, I give all of the tools and resources that you need to be 100% successful in achieving your fitness goals. These are the same tried and true methods that have worked for me, as well as thousands of my clients. However, I cannot give you a results guarantee - the progress and results you see from my programs are based on the effort you put forth - you are the only thing holding you back from achieving insane gains and results.