WELCOME TO FOUNDATIONS

STRUGGLING WITH TIME? USE THIS 8 WEEK GYM PROGRAM TO SEE THE RESULTS YOU WANT WHILE ONLY SPENDING 3 DAYS PER WEEK IN THE GYM.

SO, WHAT IS FOUNDATIONS?

The 8 Week Foundations Program is the perfect gym plan for those who are limited on time or brand new to the gym.

This program was born from my world-famous Free 4 Week Training Protocol which has been considered by many of my long-time customers as the absolute best program I've built.

This 8 Week Routine Uses Similar Concepts As The 4 Week Protocol and Provides A Simple, Yet Effective Way To Help You Significantly Increase Your Strength & Muscle Mass.

8 WEEK FOUNDATIONS IS BASED ON A 3-DAY PER WEEK TRAINING SPLIT AND REQUIRES ACCESS TO A GYM. WORKOUTS ARE TYPICALLY 60-75 MINUTES OF HIGHLY INTENSE RESISTANCE TRAINING.

BUILD YOUR CONFIDENCE IN JUST THREE EASY STEPS

This program has worked to help thousands of others completely transform their physique and mindset. If you're willing to accept the challenge and apply yourself, it will help you too.

1 - Sign up to the Iron Forge for access to your program. No subscriptions, one time payment.

2 - Download the JH Fitness mobile app where you can access your program & custom meal plan.

3 - Earn back your confidence and become proud of the man you see in the mirror.

FOUNDATIONS IS FOR BEGINNERS TO EXPERIENCED PROS

Every Concept And The Routine Structure Are Explained Thoroughly Which Will Enable You To Holistically Understand Muscle Hypertrophy & Periodized Strength Training; Allowing You To Increase Your Personal Knowledge Of Increasing Strength And Muscle Growth.

Purchase Of This Program Includes:

  • 8-Week Training Protocol For Building Mass & Significantly Increasing Strength.

  • ​​​Exclusive Access To Your Program In The JH Fit Training Mobile App Where You Can Follow Your Plan, Track Your Progress, Integrate Your Health Data (Apple Watch, MyFitnessPal, FitBit), and Much More

  • ​​​​Starter Meal Plan designed to help you build the habits necessary to start seeing real results without being stuck eating the same bland meals daily.

  • Membership To The 25,000+ member, private Facebook group. Where you can collaborate with other men just like you and ask questions to me directly.

This is the EXACT tried and true program that thousands of men have used to burn 30+ pounds of unwanted and stubborn fat while gaining muscle definition, and muscle endurance.

WARNING: This program is not for the faint of heart, before you click below, make sure that you're 100% committed to making a real and noticeable change in your strength and physique.

NOT SURE IF THIS PROGRAM IS FOR YOU?

  • THINK YOU'RE TOO FAT? Well, let's just say we're going to make that a thing of the past. With this program, you'll be forcing your body into fat burning overdrive by using methods that have been proven time and time again to demolish even the most stubborn fat for even the most experienced weightlifters. 
  • NEW TO THE GYM? I've got your six, this program provides all of the tools and resources you need to build a foundation of knowledge that will help you accelerate your results in the safest and most effective way possible. I also invite you to a private Facebook Group where you'll have the ability to collaborate with other clients and get feedback directly from me to maximize your results. 
  • ALREADY LEAN? Let's work together to take that to the next level. Mix up the pot and help yourself achieve a level of conditioning that you only dreamed of. 

DO YOU WANT RESULTS LIKE THESE?

WHAT ARE PEOPLE SAYING?

Art Perez - Member Since Dec 2019

Brian Sites - Member Since Dec 2019

Shawn Day - Member Since Jan 2019

James Carte - Member Since Jan 2019

Anthony Mefford - Member Since Jan 2019

Nathan Pouncey - Member Since April 2020

Jeremy Armstrong - Member Since February 2020

Chris Lupour - Member Since March 2020

Track Your Progress Using The JH Fit Training Mobile App

With the JH Fit Training App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals in an intuitive and easy to use interface.

  • Access your training plan and track your workouts
  • ​In depth video guides for every exercise
  • ​Schedule workouts and stay committed by beating your personal bests
  • ​Track progress towards your goals
  • ​Set health and fitness goals
  • ​Track body measurements and take progress photos
  • ​Get push notification reminders for scheduled workouts and activities 
  • Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly

MONSTER MASS GUARANTEE

My number one priority is making sure you're able to achieve the absolute best results you can while using my programs. I'll always be here to answer questions, modify exercises and work with you to get through the program. None of my programs come with the discipline you need, but I'll be there every step of the way to hold you accountable and provide you with the guidance and motivation you need to succeed.


If you don't like the program for any reason, just send me an email and I'll happily refund your money with zero questions asked. 

sIGN UP

$30

ONE PAYMENT - LIFETIME ACCESS

  • 8-Week Training Protocol For Building Mass & Significantly Increasing Strength.

  • ​​​Exclusive Access To Your Program In The JH Fit Training Mobile App Where You Can Follow Your Plan, Track Your Progress, Integrate Your Health Data (Apple Watch, MyFitnessPal, FitBit), and Much More

  • Starter Meal Plan designed to help you build the habits necessary to start seeing real results without being stuck eating the same bland meals daily.

  • Membership To The 19,000+ member, private Facebook group. Where you can collaborate with other men just like you and ask questions to me directly.

Frequently Asked Questions

Is This Legit? Or Another Scam?

 

One of my biggest struggles since starting that project was creating a place where my customers were confident that I was who I actually say I am. So, rather than wasting our time trying to convince you, I invite you to check out my Facebook Page Reviews.


Or Join My Goal Getter Brotherhood Facebook Group and ask the members yourself. There are thousands of men and women just like you who started with uncertainty, now they're achieving goals they never dreamed of, through my programming and community.

 

Can I Do This Even If I'm New To Workout Out? 


Since starting this project, I started with one thought in mind: to have as much as an impact on men and women looking to make a change with their health and fitness as possible. I have and always will make supporting my members the #1 Priority. Which means that I provide daily content on training, host a YouTube Channel full of exercise and nutrition guides.


I even live stream a weekly podcast to answer questions directly from my followers. Every message is responded to by me personally. My success relies on your success - which means that you'll get the help and support you need - regardless of experience level. 


How Are The Programs Delivered?


This is a digital program and once you've made a successful payment, your E-Books are delivered to your registered email address instantly. Which means you can get started as early as today. The programs are yours forever. You'll also be invited to my custom mobile app where you can track your program and progress as well as take advantage of thousands of exercise guide videos to make sure you're never unprepared.


Will This Get Me The Results I Want?


With my programming, I give all of the tools and resources that you need to be 100% successful in achieving your fitness goals. These are the same tried and true methods that have worked for me, as well as thousands of my clients. However, I cannot give you a results guarantee - the progress and results you see from my programs are based on the effort you put forth - you are the only thing holding you back from achieving insane gains and results. 

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