welcome to the garage athlete mass program

What Is The Garage Athlete: Mass Program? 

Now that you've used the Garage Athlete program to learn the major compound and accessory lifts for each muscle group and you've learned gotten comfortable learning how versatile your home gym equipment can really be, it's time to add the three scientifically proven methods for adding pounds of lean muscle, regardless of your frame or body type.

1. Increased Load:

The only way to get big is to lift big - the days of you walking out of your garage thinking you could have done more are over.

2. Time Under Tension:

Introducing advanced set schemes and techniques at the end of each exercise to maximize the time your muscles spend begging you to stop.

3. Frequency:

Who says you can't hit a single muscle group two or even three times per week? With this unique format, you'll double and even triple your progress without sacrificing your recovery (as long as you're eating like a beast).

During this 8-Week Bulking Program, you'll start with hitting each muscle group twice per week, then eventually progress to three times per week. Rather than working on a typical 5-day “bro split,” you’ll be using my newest, unique “push, pull” which is going to feel like a full body workout every single day.

Minimum Equipment You Need For This Program: 

Olympic Barbell, Squat Rack, Adjustable Bench, Pullup Bar, and Dumbbells

WARNING: This program is not for the faint of heart, before you click below, make sure that you're 100% committed to making a real and noticeable change in your strength and physique.

Purchase Of This Program Includes:

  • 8-Week Training Protocol For Maximizing Muscle Growth From The Comfort Of Your Home
  • ​​​Exclusive Access To Your Program In The JH Fit Training Mobile App Where You Can Follow Your Plan, Track Your Progress, Integrate Your Health Data (Apple Watch, MyFitnessPal, FitBit), and Much More
  • Free Access To My 4-Step Advanced Nutritional Protocol With Access To Our Custom Macro Calculator Teaching You How To Pair Your Nutrition To Meet Your Goals.
  • Exclusive Access To The 10,000+ member, Josh Holyfield Goal Getter Brotherhood Facebook Group. Where you can collaborate with other men just like you and ask questions to me directly.
  • Unlimited Priority Access And Weekly Check-ins Via Facebook Messenger For Advice Directly From Me
  • ​Access To Custom Plan Adjustments To Suit Your Training Limitations Due To Health Or Availability Of Equipment.
  • Discounted Access To The Josh Holyfield - Bodybuilder's Cookbook - With 48 easy to use and healthy recipes that will get you started with planning and preparing your healthy meals. 

Track Your Progress Using The JH Fit Training Mobile App

With the JH Fit Training App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals in an intuitive and easy to use interface.

  • Access your training plan and track your workouts
  • ​In depth video guides for every exercise
  • ​Schedule workouts and stay committed by beating your personal bests
  • ​Track progress towards your goals
  • Set health and fitness goals
  • ​Track body measurements and take progress photos
  • ​Get push notification reminders for scheduled workouts and activities 
  • Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly


Every Concept And The Routine Structure Are Explained Thoroughly Which Will Enable You To Holistically Understand Muscle Hypertrophy; Allowing You To Increase Your Personal Knowledge Of Fitness And Muscle Growth. 


  • HARDGAINER? Well, let's just say we're going to make that term a thing of the past. With this program, you'll be forcing your body to grow by using methods that have been proven time and time again to demolish plateaus for even the most experienced weightlifters. 
  • NEW TO THE GYM? I've got your six, this program provides all of the tools and resources you need to build a foundation of knowledge that will help you accelerate your results in the safest and most effective way possible. I also invite you to a private Facebook Group where you'll have the ability to collaborate with other clients and get feedback directly from me to maximize your results. 
  • ALREADY JACKED? Let's work together to take that to the next level. Mix up the pot and help yourself achieve a level of conditioning that you only dreamed of. 

What Are People Saying?

Art Perez - Member Since Dec 2019

Brian Sites - Member Since Dec 2019

Shawn Day - Member Since Jan 2019

James Carte - Member Since Jan 2019

Frequently Asked Questions

Is This Legit? Or Another Scam?


One of my biggest struggles since starting that project was creating a place where my customers were confident that I was who I actually say I am. So, rather than wasting our time trying to convince you, I invite you to check out my Facebook Page Reviews.

Or Join My Goal Getter Brotherhood Facebook Group and ask the members yourself. There are thousands of men and women just like you who started with uncertainty, now they're achieving goals they never dreamed of, through my programming and community. 

Can I Do This Even If I'm New To The Gym? 

Since starting this project, I started with one thought in mind: to have as much as an impact on men and women looking to make a change with their health and fitness as possible. I have and always will make supporting my members the #1 Priority. Which means that I provide daily content on training, host a YouTube Channel full of exercise and nutrition guides.

I even live stream a weekly podcast to answer questions directly from my followers. Every message is responded to by me personally. My success relies on your success - which means that you'll get the help and support you need - regardless of experience level. 

How Are The Programs Delivered?

This is a digital program and once you've made a successful payment, your program is set in your mobile app account which you will get an invite to join instantly. Which means you can get started as early as today. The programs are yours to use forever. 

Will This Get Me The Results I Want?

With my programming, I give all of the tools and resources that you need to be 100% successful in achieving your fitness goals. These are the same tried and true methods that have worked for me, as well as thousands of my clients. However, I cannot give you a results guarantee - the progress and results you see from my programs are based on the effort you put forth - you are the only thing holding you back from achieving insane gains and results. 


My number one priority is making sure you're able to achieve the absolute best results you can while using my programs. I'll always be here to answer questions, modify exercises and work with you to get through the program. None of my programs come with the discipline you need, but I'll be there every step of the way to hold you accountable and provide you with the guidance and motivation you need to succeed.

If you don't like the program for any reason, just send me an email and I'll happily refund your money with zero questions asked. 

 Get Jacked

Join The Iron Forge




  • Access to this program plus unlimited access to 17+ of my other available plans in my custom mobile app

  • Free custom done for you meal plans based on macro target & goal

  • Access my 4-Step Advanced Nutrition Protocol to help you learn the exact method I use to create sustainable nutrition habits

  • Weekly group coaching calls with me and my team of expert coaches

  • Membership to my private Iron Forge Facebook group with over 400+ members to collaborate with and stay accountable

  • ACTION BONUS #1 - Follow along with me during my personal workouts

  • ACTION BONUS #2 - Access to my private Iron Forge membership website


Message Me Directly By Clicking This Link