Now that you've used the Garage Athlete program to learn the major compound and accessory lifts for each muscle group and you've learned gotten comfortable learning how versatile your home gym equipment can really be, it's time to add the three scientifically proven methods for adding pounds of lean muscle, regardless of your frame or body type.
1. Increased Load:
The only way to get big is to lift big - the days of you walking out of your garage thinking you could have done more are over.
2. Time Under Tension:
Introducing advanced set schemes and techniques at the end of each exercise to maximize the time your muscles spend begging you to stop.
Who says you can't hit a single muscle group two or even three times per week? With this unique format, you'll double and even triple your progress without sacrificing your recovery (as long as you're eating like a beast).
During this 8-Week Bulking Program, you'll start with hitting each muscle group twice per week, then eventually progress to three times per week. Rather than working on a typical 5-day “bro split,” you’ll be using my newest, unique “push, pull” which is going to feel like a full body workout every single day.
Minimum Equipment You Need For This Program:
Olympic Barbell, Squat Rack, Adjustable Bench, Pullup Bar, and Dumbbells
WARNING: This program is not for the faint of heart, before you click below, make sure that you're 100% committed to making a real and noticeable change in your strength and physique.
With the JH Fit Training App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals in an intuitive and easy to use interface.
One of my biggest struggles since starting that project was creating a place where my customers were confident that I was who I actually say I am. So, rather than wasting our time trying to convince you, I invite you to check out my Facebook Page Reviews.
Can I Do This Even If I'm New To The Gym?
Since starting this project, I started with one thought in mind: to have as much as an impact on men and women looking to make a change with their health and fitness as possible. I have and always will make supporting my members the #1 Priority. Which means that I provide daily content on training, host a YouTube Channel full of exercise and nutrition guides.
How Are The Programs Delivered?
This is a digital program and once you've made a successful payment, your program is set in your mobile app account which you will get an invite to join instantly. Which means you can get started as early as today. The programs are yours to use forever.
Will This Get Me The Results I Want?
With my programming, I give all of the tools and resources that you need to be 100% successful in achieving your fitness goals. These are the same tried and true methods that have worked for me, as well as thousands of my clients. However, I cannot give you a results guarantee - the progress and results you see from my programs are based on the effort you put forth - you are the only thing holding you back from achieving insane gains and results.
If you don't like the program for any reason, just send me an email and I'll happily refund your money with zero questions asked.
Join The Iron Forge
FREE 7 DAY TRIAL - CANCEL ANYTIME
Access to this program plus unlimited access to 17+ of my other available plans in my custom mobile app
Free custom done for you meal plans based on macro target & goal
Access my 4-Step Advanced Nutrition Protocol to help you learn the exact method I use to create sustainable nutrition habits
Weekly group coaching calls with me and my team of expert coaches
Membership to my private Iron Forge Facebook group with over 400+ members to collaborate with and stay accountable
ACTION BONUS #1 - Follow along with me during my personal workouts
ACTION BONUS #2 - Access to my private Iron Forge membership website