increase the intensity to help your body amplify your metabolism and keep you in fat burning overdrive

What Is Shredding Season Volume II? 

Take your hard work to the next level by introducing even more intensity. If you’ve completed Volume I, you know that there isn’t a day in the program where you don’t leave the gym drenched.  

So, how do we increase the intensity to help your body amplify your metabolism and keep you in fat burning overdrive?


During the next 12 weeks, you’ll be hitting each muscle group twice per week and we’re changing the dynamic a bit. Rather than working on a typical 5-day “bro split,” you’ll be using the “push, pull, legs” format which has been proven in a multitude of studies to be the optimal format for building lean muscle and depending on the set/rep frequency, burning unwanted fat.

In this 12-week program you will be using a combination of heavy compound movements paired with the isolation and time under tension from cable and machine training and because you’re working each muscle group twice per week, you’ll be able to rotate the parts of the muscle you target each day to ensure you’re building a well-rounded and symmetrical look as you sculpt your body into a masterpiece. 

WARNING: This program is not for the faint of heart, before you click below, make sure that you're 100% committed to making a real and noticeable change in your strength and physique.

Purchase Of This Program Includes:

  • 12-Week Training Protocol For Maximizing Fat Loss Without Losing Your Hard Earned Gains.
  • Exclusive Access To Your Program In The JH Fit Training Mobile App Where You Can Follow Your Plan, Track Your Progress, Integrate Your Health Data (Apple Watch, MyFitnessPal, FitBit), and Much More
  • Free Access To My 4-Step Advanced Nutritional Protocol With Access To Our Custom Macro Calculator Teaching You How To Pair Your Nutrition To Meet Your Goals.
  • Membership To The 10,000+ member, Josh Holyfield Goal Getter Brotherhood Facebook Group. Where you can collaborate with other men just like you and ask questions to me directly.
  • ​Access To Custom Plan Adjustments To Suit Your Training Limitations Due To Health Or Availability Of Equipment .
  • ​​Discounted Access To The Josh Holyfield - Bodybuilder's Cookbook - With 48 easy to use and healthy recipes that will get you started with planning and preparing your healthy meals. 

Track Your Progress Using The JH Fit Training Mobile App

With the JH Fit Training App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals in an intuitive and easy to use interface.

  • Access your training plan and track your workouts
  • ​In depth video guides for every exercise
  • ​Schedule workouts and stay committed by beating your personal bests
  • ​Track progress towards your goals
  • ​Set health and fitness goals
  • ​Track body measurements and take progress photos
  • ​Get push notification reminders for scheduled workouts and activities 
  • Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly


Every Concept And The Routine Structure Are Explained Thoroughly Which Will Enable You To Holistically Understand Muscle Hypertrophy; Allowing You To Increase Your Personal Knowledge Of Fitness And Muscle Growth. 


  • THINK YOU'RE TOO FAT? Well, let's just say we're going to make that a thing of the past. With this program, you'll be forcing your body into fat burning overdrive by using methods that have been proven time and time again to demolish even the most stubborn fat for even the most experienced weightlifters. 
  • NEW TO THE GYM? I've got your six, this program provides all of the tools and resources you need to build a foundation of knowledge that will help you accelerate your results in the safest and most effective way possible. I also invite you to a private Facebook Group where you'll have the ability to collaborate with other clients and get feedback directly from me to maximize your results. 
  • ALREADY LEAN? Let's work together to take that to the next level. Mix up the pot and help yourself achieve a level of conditioning that you only dreamed of. 

What Are People Saying?

Art Perez - Member Since Dec 2019

Brian Sites - Member Since Dec 2019

Shawn Day - Member Since Jan 2019

James Carte - Member Since Jan 2019

Anthony Mefford - Member Since Jan 2019

Nathan Pouncey - Member Since April 2020

Jeremy Armstrong - Member Since February 2020

Chris Lupour - Member Since March 2020

"Challenging and difficult but to a point where you can understand and gives instructions on how to do a workout! Love it!"

- Arturo Silva

"Excellent workout plan. I did the 4 week program and was feeling good. After the first week of this new program I am sore but I feel amazing."

- Robert Wingler

"I just started the bulking season. It's already more intense than the 4 week protocol. I am forever hooked on the workouts by Josh. I feel stronger and faster than I've ever been. Plus I'm packing on the heat."

- James Carte

"First week of bulking season: It seems to be a great program. It was very tough workouts to finish if you are pushing yourself hard. It takes a lot of determination and endurance, but am looking forward to reap the strength and growth through these next 11 weeks."

- Justin Hedlund

"Josh is the real deal. Follow his programs for legit gains."

- Brad Keeton

Frequently Asked Questions

Is This Legit? Or Another Scam?


One of my biggest struggles since starting that project was creating a place where my customers were confident that I was who I actually say I am. So, rather than wasting our time trying to convince you, I invite you to check out my Facebook Page Reviews.

Or Join My Goal Getter Brotherhood Facebook Group and ask the members yourself. There are thousands of men and women just like you who started with uncertainty, now they're achieving goals they never dreamed of, through my programming and community. 

Can I Do This Even If I'm New To The Gym? 

Since starting this project, I started with one thought in mind: to have as much as an impact on men and women looking to make a change with their health and fitness as possible. I have and always will make supporting my members the #1 Priority. Which means that I provide daily content on training, host a YouTube Channel full of exercise and nutrition guides.

I even live stream a weekly podcast to answer questions directly from my followers. Every message is responded to by me personally. My success relies on your success - which means that you'll get the help and support you need - regardless of experience level. 

How Are The Programs Delivered?

This is a digital program and once you've made a successful payment, your E-Books are delivered to your registered email address instantly. Which means you can get started as early as today. The programs are yours forever. 

Will This Get Me The Results I Want?

With my programming, I give all of the tools and resources that you need to be 100% successful in achieving your fitness goals. These are the same tried and true methods that have worked for me, as well as thousands of my clients. However, I cannot give you a results guarantee - the progress and results you see from my programs are based on the effort you put forth - you are the only thing holding you back from achieving insane gains and results. 


My number one priority is making sure you're able to achieve the absolute best results you can while using my programs. I'll always be here to answer questions, modify exercises and work with you to get through the program. None of my programs come with the discipline you need, but I'll be there every step of the way to hold you accountable and provide you with the guidance and motivation you need to succeed. 

 Get Jacked

Join The Iron Forge




  • Access to this program plus unlimited access to 17+ of my other available plans in my custom mobile app

  • Free custom done for you meal plans based on macro target & goal

  • Access my 4-Step Advanced Nutrition Protocol to help you learn the exact method I use to create sustainable nutrition habits

  • Weekly group coaching calls with me and my team of expert coaches

  • Membership to my private Iron Forge Facebook group with over 400+ members to collaborate with and stay accountable

  • ACTION BONUS #1 - Follow along with me during my personal workouts

  • ACTION BONUS #2 - Access to my private Iron Forge membership website


Message Me Directly By Clicking This Link